Eating Like a Cave Man and Losing Weight
I blame over five years as a youth pastor and endless pieces of pizza for my weight gain. I tried to exercise and even ran a marathon but losing weight was virtually impossible. According to my BMI(Body Mass Index), I was overweight and it really began to bother me.
My last hope was to change my diet.
I had heard friends talk about the Paleo Diet so I did some research. The idea of the Paleo Diet is to mimic the diet of early hunter-gatherers to optimize health and lose weight. So here is what this means:
- Grass-produced meats
- Fresh fruits and veggies
- Nuts and seeds
- Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)
- Cereal grains
- Legumes (including peanuts)
- Refined sugar
- Processed foods